Wednesday, 31 July 2013

Reduce cholesterol naturally

Reduce cholesterol with drugs continuously can cause side effects that are harmful to the kidneys. To lower cholesterol naturally, we can follow these steps :
  1. Avoid foods that are processed by frying but eat foods that are boiled, roasted or baked.
  2. Doing regular exercise and increased physical activity in order to walk at least 30-40 minutes every day in order to burn fat and calories happen.
  3. Avoid foods that contain lots of fat and cholesterol-rich foods such as french fries and other fast food such as tortillas, hot dogs, burgers, pastries and other desserts. 
  4. Lose weight in order to stay balanced and proportionate.
  5. Avoid fizzy drinks, alcohol and smoking
  6. Reduce your intake of foods with carbohydrates and saturated fat levels
  7. Increase the consumption of vegetables and fruits contain phytosterols as phytosterols such as peanuts, soybeans, apples, bananas, grapes, melons, beans, broccoli, cauliflower, oatmeal and brown rice because these foods are high in fiber and can inhibit the absorption of cholesterol in the intestine.
  8. Only occasionally drink skim milk, cheese, sour cream and low-fat yogurti. Reduce consumption of fatty meat, and eating foods that can lower cholesterol below.
You can choose the foods below:

1. Avocado 
Avocado contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. The content of which can lower blood cholesterol and triglyceride levels. Ingredients: 1 ripe avocado. Usage Process : Fruits are eaten raw avocado. Do it every day. 

2. Cabbage
Cabbage or commonly also called cabbage is a vegetable that contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Besides cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin which stimulates the formation of glutathione. Ingredients: 1 piece of fresh cabbage. Usage Process : Wash the cabbage until clean, then rinse with lukewarm water. Cut into pieces as needed, then juiced. Cabbage juice drink well water, do every day. 

3. Sweet starfruit
High fiber content results found on the leatherback can prevent the absorption of fat, as well as to lower cholesterol levels and prevent high blood pressure. High fiber can also facilitate digestion. While its vitamin C content is high both for anticancer. Ingredients: 2 sweet star fruit size. Usage Process : carambola fruit eaten after breakfast and dinner, each 1 pc.  

4. Liquorice
This sweet root contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. To note, please do not use large doses would be sweet in the long run. There are reports that the use of liquorice with a dose of 30-40 grams per day for 9 months can cause muscle weakness, hypertension, edema and potassium deficiency. Ingredients: 10 grams of licorice. Usage Process : Liquorice boiled in 3 cups water until remaining 1 glass. After a cold, filtered water, then divided into 2 times drinks, morning and evening. 

5. Angkak
Angkak, Chinese red rice or red is a kind of fungus, called Latin Monascus purpureus. Angkak can be used to make red wine made from rice, as a food preservative, and for drugs. Based on the study, red yeast rice can lower blood cholesterol levels. Ingredients: 1 teaspoon of red yeast rice Process Usage: Angkak finely ground, put in a cup, and brewed with a cup of hot water. Drinking water while warm. Do it every day. 6. Shallots Onions (bulb Cepae) is food flavoring kitchens that contain flavonoid compounds that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar. Ingredients: 20 grams of fresh red onion. Usage Process : Shallots thinly sliced, eaten with rice. Do it 3 times a day with the same size.

7. Garlic
Garlic contains the active ingredient s-allyl cysteine, as well as a component that has thioallyl hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of bad taste and pungent aroma. Ingredients: 1-2 cloves of garlic.  Usage Process : Garlic thinly sliced ​​or dipipiskan and made small circles, then swallowed. Apply 2 times a day. But there are other ways to more easily enter our bodies. Garlic can dikreasikan with delicious fruit, a juice rich in benefits. 

8. Turmeric
Turmeric is a plant that also has a property to carry blood and vital energy, remove the blockage, a laxative fart and menstruation, facilitate childbirth, antibacterial, anti-inflammatory, and facilitate the issuance of bile into the intestine. Ingredients: 10 grams of fresh turmeric rhizome.  Usage Process : Turmeric cleaned and thinly sliced. Boil in 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well. Do this 3 times a day, for 12 weeks.  

9. Wild Ginger
Plants that have a Latin name Curcumae this rhizome has kolagoga activity (smoothen expenditure bile to the intestine). Ingredients: 3 fingers of fresh ginger rhizome. Usage Process : The rhizome of ginger peeled and grated. Add 1/2 cup hot water and let it settle. Once cool, sediment was removed and the water is drunk. Do it every day. 

10. Celery
Celery root contains asparagine, pentosan, glutamine, tyrosine, Manit, starch, mucilage, and essential oils. Usefulness stimulate digestive enzymes and laxative urine. Ingredients: 30 grams of fresh celery root.  Usage Process : The roots of celery washed, then boiled with 2 cups water until remaining 1 glass. After a cold, filtered water and drink as well.

No comments:

Post a Comment