tag:blogger.com,1999:blog-53409918084428474062024-02-20T23:17:55.315-08:00 Berbagi Ilmu Berbagi Manfaat Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5340991808442847406.post-25588979526058363062015-05-22T11:53:00.000-07:002015-05-22T11:53:17.652-07:00BAYI ANDA CUKUP ASI ATAU TIDAK ?<div dir="ltr" style="text-align: left;" trbidi="on">
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ASI memiliki Kandungan maha kaya akan nutrisi yang ada di dalamnya, terdapatnya zat antibodi, praktis, gratis dan efisien serta membantu ibu mengembalikan kondisi tubuh pasca melahirkan adalah beberapa keunggulan dari ASI. Sehingga para ibu berusaha sebaik mungkin dan semaksimal mungkin untuk memberikan ASI kepada bayinya.<br />
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Berapa banyak kebutuhan bayi akan ASI perharinya? Atau mungkin banyak muncul pertanyaan di benak para ibu, apakah ASI yang saya berikan ini telah mencukupi keinginan bayi? Sulit untuk menjawabnya, karena memang setiap bayi memiliki kebutuhan yang berbeda-beda. Namun meskipun demikian, ibu bukan berarti tidak bisa mengukur apakah ASI yang di berikan kepada bayinya telah mencukupi atau belum. Memang, ketika Anda menyusui bayi, Anda tidak bisa mengukur berapa banyak susu yang diminum ketika menyusui – namun Anda tetap bisa memastikan bayi Anda mendapatkan cukup asupan ASI.<br />
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Berikut adalah tanda atau dasar yang bisa dijadikan acuan apakah bayi Sudah cukup mendapat ASI atau belum :<br /><br />1. Berat badan bayi<br />
Berat badan yang naik biasanya adalah tanda yang paling bisa diandalkan bahwa bayi Anda mendapat makan cukup. Meskipun kebanyakan bayi berat badannya berkurang setelah kelahiran, biasanya akan kembali lagi seperti semula, pada beberapa kasus beratnya akan kembali dalam waktu satu atau dua minggu. Bayi Anda akan ditimbang setiap checkup. Timbang berat bayi Anda secara berkala.<br /><br />2. Frekuensi Menyusu<br />
Seberapa sering bayi Anda disusui? Bayi yang baru lahir disusui 8 sampai 12 kali sehari – setiap 2 atau 3 jam sehari. Selama proses pertumbuhannya, bayi Anda bisa saja menyusu lebih banyak atau meminta untuk disusui lebih sering. Andalkan kemampuan tubuh Anda jika bayi Anda meminta jatah menyusu lebih banyak. Semakin sering bayi mendapatkan ASI dari anda, semakin banyak susu yang Anda produksi. Semakin besar usia bayi Anda, semakin banyak susu yang ia konsumsi dalam frekuensi waktu yang lebih sedikit setiap kali minum susu.<br /><br />3. Sensasi saat menyusui<br />
Jika bayi Anda sudah mulai menyusu, Anda akan merasakan sensasi tarikan lembut pada dada Anda – selain sensasi dicubit atau digigit pada puting Anda. Anda akan merasa dada Anda kencang atau penuh sebelum menyusui, dan merasa lebih lembut dan kosong setelahnya. Jika ketika menyusui terasa menyakitkan, tanyakan pada dokter ahli atau konsultan laktasi untuk mendapatkan bantuan.<br /><br />4. Seberapa banyak bayi pipis<br />
Beberapa hari pertama setelah kelahiran, jumlah popok basah biasanya bertambah dari hari ke hari. Pada hari kelima setelah kelahiran, Anda mendapatkan bahwa bayi Anda akan menghabiskan minimal enam popok basah tiap harinya dan tiga kali atau lebih buang air besar per hari. Kotoran bayi akan berwarna gelap dan lengket dalam beberapa hari pertama, terkadang menjadi kumuh, longgar, dan berwarna kuning keemasan.<br /><br />5. Bayi tampak sehat<br />
Apakah bayi Anda nampak sehat? Bayi yang terlihat senang dan puas setelah disusui dan terjaga serta aktif beberapa saat setelahnya mungkin bisa menjadi tanda bahwa ia sudah mendapatkan cukup susu.<br /><br />
Ibu adalah yang paling tahu tentang bayi. Jika Anda merasa ada sesuatu yang tidak beres, segera kontak bidan/dokter ahli bayi Anda<br />
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Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-55306544850069917982014-07-06T14:30:00.000-07:002014-07-06T14:30:04.259-07:00Cara mudah menghilangkan kutil secara alami<div dir="ltr" style="text-align: left;" trbidi="on">
Ada 6 cara mudah menghilangkan kutil secara alami yaitu :<br />
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1. Daun Dewa<br />
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Daun dewa dapat membantu anda dalam mengatsi kutil anda. Buatlah ramuan dari daun dewa dengan cara menyiapkan beberapa lembar daun dewa, kemudian remas hingga hancur dan letakkan diatas kutil dan tutup dengan perban medis.<br />
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2. Kulit Pisang<br />
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Selain isinya kulit pisang juga bias dimanfaatkan Kulit pisang juga bisa untuk mengobati kutil. bagi anda penggemar pisang, jangan lupa sehabis makan untuk mengoles kulit pisang bagian dalam pada kutil, lakukan secara kontinue hingga kutil anda mengerinig.<br />
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3. Kentang<br />
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Selain kulit pisang kentang juga bisa anda manfaatkan. Kupaslah irisan kentang pada kutil, Anda disarankan untuk memakai kentang putih. Kentang merupakan makanan yang mengadung kadar potassium yang dipercaya bisa membunuh virus HPV yang menyebabkan terjadi kutil.<br />
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4.Bawang putih<br />
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Bawang putih sangatlah bermanfaat. Cukup siapkan satu siung bawang putih kemudian dihaluskan lalu oleskan ke tempat kutil itu berada dan setelah itu balut dengan perban atau kain lakukan berulangkali sampai kutil menghilang.<br />
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5.Cuka<br />
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Dengan kutil dapat juga disembuhkan menggunakan cuka karena cuka dapat melepaskan kutil sampai ke akarnya, caranya basahi kapas dengan cuka lalu oleskan pada bagian kutil, lakukan sampai kutil menghilang namun kulit anda akan terasa agak perih dengan cara ini.<br />
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6. Diterjen dan Kapur sirih<br />
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Cara membuat ramuan untuk mengobati kutil anda juga bisa menggunakan campuran diterjen dengan kapur sirih. Ambil diterjen 1/4 sendok teh, kapur sirih 1/4 sendok teh, 1:1. OK, kemudian campurkan kedua senyawa ini dengan cutton bud, kemudian oleskan dengan cutton bud hasil campuran tadi pada kutil anda, tunggu hingga mengering, kemudian basuh dengan air hangat.<br />
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<span style="font-size: x-small;"><i>Sumber : http://solusiperawatan.blogspot.com/2013_11_01_archive.html</i></span></div>
Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-56819889371480686642014-07-06T14:26:00.001-07:002014-07-06T14:26:18.954-07:00Cara Mudah Menghilangkan Tahi Lalat Secara Alami<div dir="ltr" style="text-align: left;" trbidi="on">
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Ada 4 Cara Mudah Menghilangkan Tahi Lalat Secara Alami</div>
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1. Bawang Putih</div>
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Selain untuk menghilangkan kutil bawang putih juga bisa digunakan menghilangkan tahi lalat. Bawang putih anda haluskan lalau tempelkan pada tahi lalat anda tiap malam. Maka tahi lalat akan perlahan-lahan terkelupas hingga ia halus.</div>
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2. Jus Nanas</div>
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Nanas, buah yang satu ini selain sering dibuat jus ternyata nanas juga ampuh dalam menghilangkan tahi lalat secara alami terlebih menghilangkan tahi lalat yang rata tetapi belum dapat hilang secara sempurna. Caranya cukup mudah gosokkan jus nanas kepermukaan tahi lalat, hingga tahi lalat terkelupas dan hilang. Perlu di ingat untuk tidak menggunakan jus dalam kemasan instan melainkan jus nanas asli agar mendapatkan hasil yang sempurna.</div>
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3. Bunga Kol</div>
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Anda cukup memblender bunga kok tanpa menggunakan air sebagai tambahannya. Setelah jadi kemudian oleskanlah halusan bunga kol itu dipermukaan tahi lalat Anda. Lakukan hal ini setiap hari selama 1minggu. Bunga kol dapat membuat tahi lalat terkelupas dengan sendirinya tanpa adanya rasa sakit.</div>
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4 .Cuka Cider</div>
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Selain beberapa cara tadi cara lain yang dapat anda pergunakan yaitu dengan memakai Olesan cuka cider yang sebelumnya telah menggosokkan tahi lalat dengan air panas.</div>
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Caranya memakainya adalah celupkan dahulu kapas ke dalam cairan cuka, kemudian dioleskan kepermukaan tahi lalat. Biarkan kering hingga 15 menit lalu bilas hingga bersih. Cara ini sebenarnya cukup merepotkan karena harus dilakukan 5 sampai 10 kali perhari selama satu minggu sampai kelihatan hasilnya.</div>
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5. Madu</div>
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Seperti pada penyakit lainnya, khasiat madu tidak diragukan lagi karena keampuhannya dalam menyembuhkan penyakit seperti halnya berkhasiat juga dalam menghilangkan tahi lalat. Anda cukup mengoleskan madu pada permukaan tahi lalat. Lakukan secara rutin selama satu minggu, hingga hasilnya akan kelihatan.</div>
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Terima kasih telah membaca cara alami menghilangkan tahi lalat. Semoga dengan artikel diatas tahi lalat anda dapat teratasi dengan cepat.</div>
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<span style="font-size: x-small;"><i>Sumber : http://solusiperawatan.blogspot.com/2013_11_01_archive.html</i></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-61722838617843389192014-06-29T12:11:00.000-07:002014-06-29T12:11:15.020-07:00Cara agar langsing secara alami<div dir="ltr" style="text-align: left;" trbidi="on">
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Ada cara rahasia untuk bisa langsing dengan cepat dan alami. caranya adalah dengan mengonsumsi 8 bahan makanan berikut :<br />
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1. Ikan<br />
Mengganti makanan daging darat dengan ikan adalah salah satu cara langsing. Selain itu, manfaat lainnya adalah dapat untuk menurukan resiko penyakit jantung. Ikan yang sering dikonsumsi adalah salmon.<br />
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2. Kecap<br />
Mengkomsumsi kecap dengan jumlah yang banyak. Mengapa bisa menjadi cara langsing? karena kecap memiliki kandungan rendah lemak dan kalori. Selain itu juga memiliki protein yang tinggi.<br />
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3. Buah dan sayuran segar<br />
Silahkan... Bagi anda wanita yang sering mencoba berbagai tips pelangsingan, pasti sudah tahu bahwa salah satu cara menjad langsing adalah dengan memakan Buah dan sayuran segar.<br />
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4. Kedelai<br />
Selanjutnya, cara langsing yang alami adalah memakan makanan dengan bahan dari kedelai. Dan itu sudah menjadi wajib bagi wanita jepang.<br />
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5. Ragam makan<br />
Dengan memakan banyak ragam makanan. Makanan yang kita makan adalah bervariasi. Cara ini boleh dicoba.<br />
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6. Sarapan Sehat<br />
Ganti porsi sarapan dengan lebih banyak daripada makan siang dan malam.<br />
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7. Makan mie<br />
Tapi mie disini adalah mie yang sehat bukan mie instant<br />
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8. Makan nasi<br />
Sedikit makan nasi. Kurangi makan nasi agar tubuh tidak kelebihan karbohidrat<br />
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Semoga berhasil<br />
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<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-88891454069276913132013-10-11T17:53:00.002-07:002013-10-11T17:57:03.692-07:00KANDUNGAN KOLESTEROL DARI PER 10 gr MAKANAN<div align="center" class="MsoNormal" style="text-align: center;">
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</span><span style="color: #351c75;">
</span><span style="color: #351c75;">
</span><span style="color: #351c75;">
</span><span style="color: #351c75;">
</span><span style="color: #351c75;">
</span><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 480; width: 690px;"><tbody>
<tr style="height: 19.95pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: #99CCFF; border: solid windowtext 1.0pt; height: 19.95pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" width="48"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">No</span></span></b></div>
</td><td style="background: #99CCFF; border-left: none; border: solid windowtext 1.0pt; height: 19.95pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" width="332"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Nama
Makanan (10 Gr)</span></span></b></div>
</td><td style="background: #99CCFF; border-left: none; border: solid windowtext 1.0pt; height: 19.95pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Kolesterol
(Mg)</span></span></b></div>
</td><td style="background: #99CCFF; border-left: none; border: solid windowtext 1.0pt; height: 19.95pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Kategori</span></span></b></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 1;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">1.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Putih
Telor Ayam</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">0</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 2;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">2.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Teripang
(Haisom)</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">0</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 3;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">3.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Ubur-Ubur</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">0</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 4;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">4.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Susu
Sapi Non Fat</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">0</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 5;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">5.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Ayam Pilihan Tanpa Kulit</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">50</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 6;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">6.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Bebek Pilihan Tanpa Kulit</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">50</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 7;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">7.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Ikan
Sungai Biasa</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">55</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 8;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">8.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Sapi Pilihan Tanpa Lemak</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">60</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 9;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">9.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Kelinci</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">65</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 10;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">10.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Kambing Tanpa Lemak</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">70</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 11;"><td style="background: #CCFFCC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">11.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Ikan
Ekor Kuning</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">85</span></span></div>
</td><td style="background: #CCFFCC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sehat</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 12;"><td style="background: #FF99CC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">12.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Asap (Ham)</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">98</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sekali-Sekali</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 13;"><td style="background: #FF99CC; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">13.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Iga
Sapi</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">100</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sekali-Sekali</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 14;"><td style="background: #FF99CC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">14.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Sapi</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">105</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sekali-Sekali</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 15;"><td style="background: #FF99CC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">15.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Burung
Dara</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">110</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sekali-Sekali</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 16;"><td style="background: #FF99CC; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">16.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Ikan
Bawal</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">120</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sekali-Sekali</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 17;"><td style="background: #FF99CC; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">17.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Daging
Sapi Berlemak</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">125</span></span></div>
</td><td style="background: #FF99CC; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Sekali-Sekali</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 18;"><td style="background: #FFFF99; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">18.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Gajih
Sapi</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">130</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Hati-Hati</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 19;"><td style="background: #FFFF99; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">19.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Gajih
Kambing</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">130</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Hati-Hati</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 20;"><td style="background: #FFFF99; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">20.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Keju</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">140</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Hati-Hati</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 21;"><td style="background: #FFFF99; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">21.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Sosis
Daging</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">150</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Hati-Hati</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 22;"><td style="background: #FFFF99; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">22.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Kepiting</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">150</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Hati-Hati</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 23;"><td style="background: #FFFF99; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">23.</span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Udang</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">160</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Hati-Hati</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 24;"><td style="background: #FFFF99; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">24.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif";"><span style="color: #351c75;">Kerang/Siput</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">160</span></span></div>
</td><td style="background: #FFFF99; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Hati-Hati</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 25;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">25.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Belut</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">185</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 26;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">26.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Santan
Kelapa</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">185</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 27;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">27.</span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Susu
Sapi</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">250</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 28;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">28.</span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Susu
Sapi Cream</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">280</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 29;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">29.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Coklat/Cacao</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">290</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 30;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">30.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Mentega/Margarine</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">300</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 31;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">31.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Jeroan
Sapi</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">380</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 32;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">32.</span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Kerang
Putih/Remis/Tiram</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">450</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 33;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">33.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Telor
Ayam</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">500</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 34;"><td style="background: #CCFFFF; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">34.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Jeroan
Kambing</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">610</span></span></div>
</td><td style="background: #CCFFFF; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Berbahaya</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 35;"><td style="background: red; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">35.</span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Cumi-Cumi</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">1170</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Pantang</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 36;"><td style="background: red; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">36.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;">
</span></span></span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Kuning
Telor Ayam</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">2000</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Pantang</span></span></div>
</td></tr>
<tr style="height: 12.65pt; mso-yfti-irow: 37;"><td style="background: red; border-top: none; border: solid windowtext 1.0pt; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">37.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Otak
Sapi</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">2300</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Pantang</span></span></div>
</td></tr>
<tr style="height: 14.75pt; mso-yfti-irow: 38; mso-yfti-lastrow: yes;"><td style="background: red; border-top: none; border: solid windowtext 1.0pt; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.1pt;" valign="top" width="48"><div align="center" class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-align: center; text-indent: -.25in;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Berlin Sans FB Demi"; mso-fareast-font-family: "Berlin Sans FB Demi";"><span style="mso-list: Ignore;"><span style="color: #351c75;">38.</span><span style="font: 7.0pt "Times New Roman";"><span style="color: #351c75;"> </span></span></span></span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><o:p><span style="color: #351c75;"> </span></o:p></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 249.05pt;" valign="top" width="332"><div class="MsoNormal">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Telor
Burung Puyuh</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.8pt;" valign="top" width="138"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">3640</span></span></div>
</td><td style="background: red; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 14.75pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 128.45pt;" valign="top" width="171"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 14.0pt;"><span style="color: #351c75;">Pantang</span></span></div>
</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="color: #351c75;"><br /></span></div>
<div class="MsoNormal">
<b><u><span style="color: #351c75;">Keterangan :</span></u></b></div>
<div class="MsoNormal" style="margin-top: 6.0pt;">
<b><span style="font-family: "Arial Narrow","sans-serif"; mso-bidi-font-family: Arial;"><span style="color: #351c75;">Kolesterol normal dalam darah : 160 – 200 Mg</span></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial Narrow","sans-serif"; mso-bidi-font-family: Arial;"><span style="color: #351c75;">Kolesterol tinggi akan mengakibatkan penyakit
mendadak seperti Hipertensi, Jantung, Stroke</span></span></b></div>
<span style="color: #351c75;"><br /></span>Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-34890838157719284872013-10-11T17:47:00.002-07:002013-10-11T18:01:43.539-07:00MANFAAT SUSU KEDELAI<br />
<div class="Section1">
<div align="center" class="MsoNormal" style="mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">APAKAH ANDA
MENYUKAI SUSU KEDELAI ?</span></b></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span style="color: windowtext; font-family: "Times New Roman","serif";">Komposisi Gizi susu kedelai hampir
sama dengan susu sapi. </span><span lang="NO-BOK" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: NO-BOK;">Karena itu susu kedelai dapat
digunakan sebagai pengganti susu sapi. Susu ini baik dikonsumsi oleh mereka
yang alergi susu sapi, yaitu orang-orang yang tidak punya atau kurang enzim
laktase dalam saluran pencernaannya, sehingga tidak mampu mencerna laktosa
dalam susu sapi. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Laktosa susu sapi yang lolos ke usus besar akan dicerna oleh jasad renik
yang ada di sana. Akibatnya, orang yang tidak toleran terhadap laktosa akan
menderita diare tiap kali minum susu sapi. Umumnya, mereka orang dewasa yang
tidak minum susu pada waktu masih kecil. Karenanya, penderita kebanyakan
berasal dari kawasan Asia, Afrika, Amerika Latin, dan negara-negara berkembang.
</span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Untuk balita dua gelas susu kedelai sudah dapat memenuhi 30% kebutuhan
protein sehari. Dibandingkan dengan susu sapi, komposisi asam amino dalam
protein susu kedelai kekurangan jumlah asam amino metionin dan sistein. Tetapi,
karena kandungan asam amino lisin yang cukup tinggi, maka susu kedelai dapat
meningkatkan nilai gizi protein dari nasi dan makanan sereal lainnya. </span></div>
<div class="Default" style="text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Mutu protein dalam susu kedelai hampir sama dengan mutu protein susu sapi.
Misalnya, protein efisiensi rasio (PER) susu kedelai adalah 2,3, sedangkan PER
susu sapi 2,5. PER 2,3 artinya, setiap gram protein yang dimakan akan
menghasilkan pertambahan berat badan pada hewan percobaan (tikus putih)
sebanyak 2,3 g pada kondisi percobaan baku. Susu kedelai tidak mengandung
vitamin B<sub><span style="mso-text-raise: -5.0pt; position: relative; top: 5.0pt;">12
</span></sub>dan kandungan mineralnya terutama kalsium lebih sedikit ketimbang
susu sapi. Karena itu dianjurkan penambahan atau fortifikasi mineral dan
vitamin pada susu kedelai yang diproduksi oleh industri besar. </span></div>
<div class="Default" style="text-align: justify;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Dari seluruh
karbohidrat dalam susu kedelai, hanya 12 - 14% yang dapat digunakan tubuh
secara biologis. Karbohidratnya terdiri atas golongan oligosakarida dan
golongan polisakarida. Golongan oligosakarida terdiri dari sukrosa, stakiosa,
dan raffinosa yang larut dalam air. Sedangkan golongan polisakarida terdiri
dari erabinogalaktan dan bahan-bahan selulosa yang tidak larut dalam air dan
alkohol, serta tidak dapat dicerna. </span></div>
<div class="Default" style="text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Secara umum susu kedelai mempunyai kandungan vitamin B<sub><span style="mso-text-raise: -5.0pt; position: relative; top: 5.0pt;">2</span></sub>, B<sub><span style="mso-text-raise: -5.0pt; position: relative; top: 5.0pt;">2 </span></sub>niasin,
piridoksin, dan golongan vitamin B yang tinggi. Vitamin lain yang terkandung
dalam jumlah cukup banyak ialah vitamin E dan K. Jika dibuat dengan cara yang
tidak baik, susu kedelai masih mengandung senyawa-senyawa antigizi dan senyawa
penyebab <i>off-flavor </i>(penyimpan cita rasa dan aroma pada produk olah
kedelai) yang berasal dari bahan bakunya, yaitu kedelai. Senyawa-senyawa
antigizi itu di antaranya antitripsin, hemaglutinin, asam fitat, dan
oligosakarida penyebab flatulensi (timbulnya gas dalam perut sehingga perut
menjadi kembung). Sedangkan senyawa penyebab <i>off-flavor </i>pada kedelai
misalnya glukosida, saponin, estrogen, dan senyawa-senyawa penyebab alergi.
Dalam pembuatan susu kedelai, senyawa-senyawa itu harus dihilangkan, sehingga
menghasilkan susu kedelai dengan mutu terbaik dan aman untuk dikonsumsi manusia.</span></div>
<div class="Default" style="text-align: justify;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Untungnya,
proses penghilangan senyawa pengganggu ini tidak sulit. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Untuk memperoleh susu kedelai yang baik dan layak konsumsi, diperlukan
syarat bebas dari bau dan rasa <i>langu </i>kedelai, bebas antitripsin, dan
mempunyai kestabilan yang mantap (tidak mengendap atau menggumpal). </span></div>
<div class="MsoNormal">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;"> Untuk memperoleh susu kedelai yang baik dan layak konsumsi, diperlukan
syarat bebas dari bau dan rasa <i>langu </i>kedelai, bebas antitripsin, dan
mempunyai kestabilan yang mantap (tidak mengendap atau menggumpal). </span></div>
</div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify;">
<i><span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Langu </span></i><span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">memang bau dan rasa khas kedelai dan kacang-kacangan mentah lainnya, dan
tidak disukai konsumen. Rasa dan bau itu ditimbulkan oleh kerja enzim
lipsigenase yang ada dalam biji kedelai. Enzim itu akan bereaksi dengan lemak
pada waktu penggilingan kedelai, terutama jika digunakan air dingin. Hasil
reaksinya paling sedikit berupa delapan senyawa volatil (mudah menguap)
terutama etil-fenil-keton. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Bau dan rasa <i>langu </i>dapat dihilangkan dengan cara mematikan enzim
lipksigenase dengan panas. Cara yang dapat dilakukan antara lain (1)
menggunakan air panas (suhu 80 - 100<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C) pada penggilingan kedelai,
atau (2) merendam kedelai dalam air panas selama 10 - 15 menit sebelum
digiling. Agar bebas antitripsin, kedelai direndam dalam air atau larutan NaHCO<sub><span style="mso-text-raise: -5.0pt; position: relative; top: 5.0pt;">3 </span></sub>0,5%
selama semalam (8 - 12 jam) yang diikuti dengan perendaman dalam air mendidih
selama 30 menit. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Dalam susu kedelai terdapat bahan padat yang dapat larut dan tidak dapat
larut. Bahan-bahan itu pada mulanya tercampur merata, tetapi jika dibiarkan
akan mengendap. Susu kedelai yang mengandung endapan di bagian bawahnya tidak
disukai konsumen, meskipun sebenarnya tidak rusak. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Supaya stabil atau tidak terjadi pengendapan, cara berikut ini dapat
dilakukan: (1) menambahkan senyawa penstabil misalnya CMC dan Tween 80, (2)
menggiling dengan air panas dan penyimpanan sebaiknya pada suhu dingin
(kulkas), (3) melakukan homogenisasi untuk mendapatkan butir-butir lemak yang
seragam menggunakan alat <i>homogenizer</i>, dan (4) mengatur kadar protein
susu kedelai cair sampai kurang dari 7% (jika lebih dari itu protein mudah
menggumpal saat susu kedelai dipanaskan), yang dilakukan dengan menambahkan air
pada bubur kedelai hasil penggilingan sampai perbandingan air dan kedelai 10 :
1. Kadar protein dalam susu kedelai yang diperoleh dengan rasio ini adalah 3 -
4%. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Pada prinsipnya terdapat dua bentuk susu kedelai, cair dan bubuk. Bentuk
cair lebih banyak dibuat dan diperdagangkan. Susu kedalai dapat disajikan dalam
bentuk murni, artinya tanpa penambahan gula dan cita rasa baru. Dapat juga
ditambah gula atau <i>flavor </i>seperti moka, pandan, panili, coklat,
strawberi, dan lain-lain. Jumlah gula yang ditambahkan biasanya sekitar 5 - 7%
dari berat susu. Untuk meningkatkan selera anak-anak, kandungan gula dapat
ditingkatkan menjadi 5 - 15%. Tetapi kadar gula yang dianjurkan adalah 7%.
Kadar gula 11% atau lebih menyebabkan cepat kenyang. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Persyaratan mutu untuk susu yang terpenting ialah kadar protein minimal 3%,
kadar lemak 3%, kandungan total padatan 10%, dan kandungan bakteri maksimum 300
koloni/gram, serta tidak mengandung bakteri koli. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Susu kedelai cair dapat dibuat dengan menggunakan teknologi dan peralatan
sederhana yang tidak memerlukan keterampilan tinggi, maupun dengan teknologi
modern dalam pabrik. Dewasa ini banyak cara yang dapat digunakan untuk membuat
susu kedelai cair dengan hasil yang baik. Beberapa metode yang umum digunakan
dalam pembuatan susu kedelai untuk minuman manusia antara lain metode Illinois,
metode Pusbangtepa-IPB, dan metode sederhana. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Di samping bentuk cair, susu kedelai dapat juga dibuat dalam bentuk bubuk
yang umumnya dilakukan dengan cara pengeringan semprot (<i>spray drying</i>).
Untuk membuat susu kedelai bubuk, mula-mula kacang kedelai yang telah disortasi
dan dicuci, direndam dalam larutan NaOH 0,05% selama 8 jam dengan jumlah
larutan 3 kali berat kedelai kering. Setelah dikupas dan dicuci, kedelai
direndam dalam larutan NaHCO<sub><span style="mso-text-raise: -5.0pt; position: relative; top: 5.0pt;">3 </span></sub>0,15% selama 30 menit pada suhu 100<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C.
Kemudian dilakukan penggilingan dengan air panas, perbandingan air dan kedelai
kering 8 : 1. Untuk menambah total padatan dalam susu kedelai, pada saat
penggilingan ditambahkan santan kelapa sebanyak 10 - 20%. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Setelah disaring, campuran kemudian
dihomogenisasi pada tekanan 3.300 psi. Kemudian dialirkan ke dalam pengering
semprot yang telah diset dengan kondisi: tekanan 4,5 - 5,0 bar, suhu udara 170
- 185<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C
dan suhu udara keluar 80 - 95<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify; text-indent: .5in;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Seperti halnya susu sapi, susu kedelai juga dapat dibuat menjadi susu asam.
Kalau susu asam yang dibuat dari susu sapi disebut yoghurt, maka susu asam dari
susu kedelai dinamakan soyghurt. Proses pembuatan soyghurt dan kultur (biakan
murni) starter yang digunakan pada dasarnya sama seperti pada pembuatan
yoghurt. Tetapi, proses fermentasi pada pembuatan soyghurt mempunyai kesulitan.
Karena, jenis karbohidrat yang terdapat pada susu kedelai berbeda dengan
karbohidrat susu sapi. Karbohidrat susu kedelai terdiri atas golongan
oligosakarida yang tidak dapat digunakan sebagai sumber energi maupun sumber
karbon oleh kultur starter. Hasil penelitian menunjukkan, bila susu kedelai
langsung dinokulasi (ditambah) dengan starter dan diinkubasi selama 4 jam pada
suhu 45<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C
tidak menghasilkan perubahan, baik pH maupun kekentalannya. Dengan kata lain,
tidak terbentuk yoghurt kedelai. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Karena itu supaya fermentasi berhasil, susu
kedelai terlebih dulu ditambah sumber gula sebelum diinokulasi. Hasil percobaan
menunjukkan, soyghurt dapat dibuat dengan hasil baik bila kadar protein susu
kedelai berada antara 3,6 - 4,5%, dan dengan penambahan sumber gula sebanyak 4
- 5%. Sumber gula yang ditambah di antaranya sukrosa (gula pasir), glukosa,
laktosa, fruktosa, atau susu bubuk skim. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Yang pertama kali harus disiapkan dalam
pembuatan soyghurt adalah bibit bakteri <i>L. bulgaricus </i>dan <i>S.
thermophilus</i>, serta susu kedelai yang baru. Ada dua cara mendapatkan
starter soyghurt, yaitu dari yoghurt yang belum dipasteurisasi dan dari bibit
(biakan) murni. Perlu diketahui, ada dua macam yoghurt yang dijual di pasar,
yoghurt dengan mikroba masih hidup dan yang sudah dipasteurisasi atau
mirkobanya sudah dimatikan. Ukuran 1,5 sendok teh yoghurt cukup untuk
fermentasi tiga gelas susu. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Pada pembuatan soyghurt, mula-mula susu
kedelai dipasteurisasi, dengan merebusnya pada suhu antara 80 - 90<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C
selama 30 menit. Kemudian ditambahkan gula sebanyak 4 - 5%. Gelatin juga sering
ditambahkan (tidak mutlak) sebanyak 0,5 - 1,5% untuk menjaga agar soyghurt yang
dihasilkan stabil dan baik teksturnya. Untuk menambah aroma, dapat pula
ditambahkan panili, <i>orange</i>, strawberi, atau lemon. </span></div>
<div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify;">
<span lang="SV" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: SV;">Hasil campuran ini didinginkan sampai 43<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C, baru
dinokulasikan starter campuran dengan perbandingan yang sama antara <i>L.
bulgaricus </i>dengan <i>S. thermophilus</i>, sebanyak 5% dari volume susu
kedelai. Lalu diinkubasi suhu 45<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C selama 3 jam, atau pada suhu ruang selama
12 jam, yang hasil akhirnya merupakan soyghurt. Untuk bisa bertahan lama
soyghurt disimpan pada suhu dingin atau dipanaskan pada suhu 65<sup><span style="mso-text-raise: 5.0pt; position: relative; top: -5.0pt;">o</span></sup>C. </span></div>
<div align="center">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid7" style="border-collapse: collapse; border: none; mso-border-alt: solid black 1.5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt;">
<tbody>
<tr style="height: 30.45pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="3" style="border-bottom: solid black 1.0pt; border: solid black 1.5pt; height: 30.45pt; mso-border-alt: solid black 1.5pt; mso-border-bottom-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: justify;">
<span lang="NO-BOK" style="color: windowtext; font-family: "Times New Roman","serif"; mso-ansi-language: NO-BOK;">TABEL
KOMPOSISI SUSU KEDELAI CAIR DAN SUSU SAPI TIAP 100 G </span></div>
</td>
</tr>
<tr style="height: 19.35pt; mso-yfti-irow: 1;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 19.35pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<span style="color: windowtext; font-family: "Times New Roman","serif";">KOMPONEN </span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 19.35pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<span style="color: windowtext; font-family: "Times New Roman","serif";">SUSU KEDELAI </span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 19.35pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<span style="color: windowtext; font-family: "Times New Roman","serif";">SUSU SAPI </span></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 2;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Kalori (Kkal) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">41,00</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">61,00</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 3;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Protein (g) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">3,50</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">3,20</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 4;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Lemak (g) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">2,50</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">3,50</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 5;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Karbohidrat (g) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">5,00</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">4,30</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 6;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Kalsium (mg) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">50,00</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">143,00</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 7;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Fosfor (g) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">45,00</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">60,00</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 8;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Besi (g) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">0,70</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">1,70</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 9;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Vitamin A (SI) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">200,00</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">130,00</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 10;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Vitamin B1 (tiamin)(mg) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">0,08</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">0,03</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 11;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Vitamin C (mg) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">2,00</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">1,00</span></b></div>
</td>
</tr>
<tr style="height: 15.8pt; mso-yfti-irow: 12;">
<td style="border-bottom: solid black 1.0pt; border-left: solid black 1.5pt; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div class="Default" style="text-align: justify;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Air (g) </span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">87,00</span></b></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.5pt; border-top: none; height: 15.8pt; mso-border-alt: solid black .75pt; mso-border-left-alt: solid black .75pt; mso-border-right-alt: solid black 1.5pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">88,33</span></b></div>
</td>
</tr>
<tr style="height: 13.35pt; mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td colspan="3" style="border-top: none; border: solid black 1.5pt; height: 13.35pt; mso-border-top-alt: solid black .75pt; padding: 0in 5.4pt 0in 5.4pt;" valign="top"><div align="center" class="Default" style="margin-bottom: 5.0pt; margin-left: 0in; margin-right: 0in; margin-top: 5.0pt; text-align: center;">
<b><span style="color: windowtext; font-family: "Times New Roman","serif";">Sumber: Direktorat
Gizi, <st1:place w:st="on"><st1:city w:st="on">Depkes</st1:city> <st1:state w:st="on">RI</st1:state></st1:place></span></b></div>
</td>
</tr>
</tbody></table>
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<br />Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-87747106286459910562013-10-05T18:22:00.001-07:002013-10-05T18:22:19.741-07:00 MANFAAT DAN KEGUNAAN PROPOLIS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGOEyI5mrS1H6NSoqfc5ryEs2mMfDdWC2OzDIai60KbcR-B3JzGm939sASaNSSIoTN73t-qgocr7XiRXafbR0G6xkNwY5YzIw_nPKx1DJrlQQjPbxp7nVREdFoMNGOVpe1tKh-PaxeE1i/s1600/queencellnursingsized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGOEyI5mrS1H6NSoqfc5ryEs2mMfDdWC2OzDIai60KbcR-B3JzGm939sASaNSSIoTN73t-qgocr7XiRXafbR0G6xkNwY5YzIw_nPKx1DJrlQQjPbxp7nVREdFoMNGOVpe1tKh-PaxeE1i/s1600/queencellnursingsized.jpg" /></a></div>
<br />
Propolis merupakan zat yang dihasilkan lebah yang fungsinya di alam sebagai pelindung sarang lebah dari serangan bakteri. Namun, tidak hanya bermanfaat bagi lebah, propolis ternyata juga mambawa banyak manfaat bagi manusia.<br />
<br />
I Made Artika, dosen jurusan Biokimia FMIPA, IPB, menjelaskan propolis merupakan senyawa kimia alami berupa resin yang dihasilkan lebah. Secara alami, propolis digunakan untuk membangun sarang lebah sekaligus untuk mensterilkan sarang dari mikroba seperti bakteri.<br />
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Popolis digunakan untuk merekatkan dan menambal sarang lebah yang bocor sehingga melindungi sarang dari gangguan luar. “Cara lebah menghasilkan propolis yaitu dengan mengumpulkan makanan dari berbagai pucuk-pucuk tanaman di sekitar lebah tinggal. Pucuk itu ia kunyah dan bercampur dengan enzim di dalam tubuh lebah dan ia keluarkan lagi untuk digunakan di sarang,” terangnya.<br />
<br />
Jenis senyawa kimia propolis sangat beragam hingga mencapai 300 jenis. Untuk meneliti jenis senyawa kimia ini digunakan teknik GCMS (gas chromatograph nass spectroscopy). Setelah diteliti, ternyata di dalam propolis terkandung zat besi, vitamin B kompleks, provitamin A, vitamin C, vitamin E, asam amino, mineral, terpena, dan bermacam bioflavonoid. Dari ratusan senyawa kimia ini, yang populer adalah bioflavonoid dan terpena serta turunannya. Bioflavonoid ini memiliki sifat antioksidan dan juga antibakteri.<br />
<br />
Pertemuan peneliti dan ahli perlebahan dunia di 2007 menyimpulkan ada 79 manfaat popolis bagi kesehatan, antara lain untuk penyembuhan asma, bronkhitis, hipertensi, asam urat, rematik, kanker, tumor, dan jantung. Propolis juga mencegah proses infeksi virus, jamur, dan parasit lainnya ke dalam tubuh manusia.<br />
<br />
Pertemuan itu juga menyebutkan bahwa satu tetes bioflavonoid setara dengan bioflavonoid yang terdapat di 500 buah jeruk. Selain itu, propolis mengandung asam cafeic acid phenetyl esther yang berperan membasmi sel kanker. Cara asam tersebut membunuh sel kanker adalah dengan menekan DNA-RNA virus tanpa merusak sel-sel lain di luar sel kanker.<br />
<br />
Dr Bent Havsteen dari University of Kiel, Jerman, pada 1987 menemukan fungsi rutin dari propolis di dalam tubuh, yaitu merangsang tubuh menghasilkan imunitas (kekebalan), menguatkan dinding sel, menguatkan dinding pembuluh darah, serta melembutkan saluran darah sehingga pembuluh darah lebih kenyal.<br />
<br />
Para peneliti juga menyimpulkan propolis tidak beracun seperti obat dari bahan kimia, namun akan menimbulkan efek tidak baik bagi orang yang memang sejak lahir sudah alergi terhadap lebah dan produk yang dihasilkan lebah.<br />
<br />
source : http://www.propolisindonesia.com/propolis-sejuta-manfaat-dari-enzim-lebah/Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-40355614484493326532013-08-24T09:24:00.001-07:002013-08-24T09:24:17.082-07:00Bahaya Obat Pelangsing Yang Mengerikan<div style="text-align: justify;">
Lets check it out...</div>
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Sebagian besar dari mereka yang ingin langsing lalu menggunakan obat-obatan berbahan dasar kimiawi untuk menurunkan berat badannya secara cepat. Bagi mereka, menjadi langsing adalah harga mati, sehingga tidak peduli lagi terhadap bahaya obat pelangsing . Padahal pengunaan bahan kimia untuk pelangsing tubuh memberikan beberapa resiko buruk terhadap kesehatan.</div>
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Berikut adalah beberapa diantaranya:</div>
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Obat Pelangsing yang dikonsumsi oleh seseorang, terutama yang memberikan jaminan langsing dalam waktu cepat, akan menyebabkan terjadinya menopouse dini pada wanita. Menopause dini ini jelas sangat berbahaya. Resiko kesehatan pun akan semakin meningkat bila wanita mengalami menopause dini. Penyakit yang mengancam misalnya stroke, serangan jantung, dan gangguan kardiovaskular lainnya. Selain itu, menopause dini juga akan mengakibatkan beberapa penyakit seperti kanker rahim dan usus besar, penyakit gusi, osteoporosis, katarak, dan kehilangan gigi. Pengurangan hormon estrogen dalam tubuh wanita lah yang menjadi penyebab munculnya penyakit tersebut.</div>
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Belakangan ini, sebagian masyarakat Indonesia berhasil diyakinkan bahwa pil/tablet pelangsing herbal lebih aman, karena kandungan simplisia yang berasal dari alam. Pada kenyataannya beberapa obat pelangsing serupa ditarik dari peredaran karena terbukti mengandung senyawa kimia berbahaya, seperti aristolochic acid. Senyawa ini berbahaya untuk ginjal.</div>
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Di pasaran, jenis-jenis obat pelangsing yang biasa dijual antara lain yang pertama berasal dari senyawa golongan amphetamin yang menurunkan nafsu makan, preparat hormon tiroid yang membakar energi secara berlebihan, atau juga diuretik, yang menurunkan berat badan dengan mengurangi volume cairan dalam tubuh. Semua obat pelangsing dapat memiliki efek negatif terhadap fungsi organ tubuh dan metabolisme jika tidak digunakan sesuai dosis. Pada individu dengan fungsi ginjal normal, efek penurunan berat badan yang wajar berkisar 3-4 kg.</div>
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Beberapa obat sering disalahgunakan sebagai pelangsing, antara lain obat pencahar dan obat diuretik. Padahal keduanya tidak menurunkan berat badan secara permanen. Efek berat badan turun disebabkan oleh volume/bobot sel mengecil akibat cairan yang dikeluarkan. Jika berlebihan, dapat terjadi dehidrasi. Mengingat kerja obat-obatan kimia dalam ginjal dan hati (liver), hal ini bisa berakibat pada gagal ginjal atau radang hati (hepatitis).</div>
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Efek samping lainnya dari obat pelagsing adalah sakit kepala, nyeri perut, nyeri dada, muka merah, gangguan hormon, kerusakan hati, gangguan lambung atau tukak lambung, gangguan pertumbuhan, dan syok yang bisa mengakibatkan kematian.</div>
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Kandungan berbahaya lainnya yang tidak kalah mengerikan dari obat pelangsing adalah sibutramine. Sibutramine merupakan pembantu diet yang bekerja dengan cara mengatur zat kimia dalam pusat nafsu makan dalam otak untuk menyebabkan penurunan kelaparan atau keinginan makanan sementara. Efek samping sibutramine bisa merusak jantung dan ginjal , jika anda meminum obat pelangsing dan mengalami HAUS ,Nafsu makan berkurang secara drastis, jantung berdebar debar , keringatan , dapat dipastikan itu karena efek dari sibutramine.</div>
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Cara yang paling aman untuk menurunkan berat badan adalah dengan cara berolahraga dan mengatur pola makan. Smart Detox BUKAN merupakan obat pelangsing, Smart Detox adalah metode hidup sehat dengan menggunakan pola 2-3-2 (2 hari mengurangi porsi makan dan 3 hari detox). Mudah dilakukan oleh siapa saja, pria-wanita, tua atau muda dengan garansi hasil 100%. Aman dijalankan bagi penderita maag. Detox (detoksifikasi) dipercaya dari zaman dahulu sebagai metode ampuh yang telah terbukti membuang racun di badan yang menjadi penyebab segala macam penyakit dan terganggunya metabolisme badan yang mengakibatkan obesitas/kegemukan. Fungsi dari Smart Detox adalah untuk kesehatan, yaitu dengan cara membersihkan toksin-toksin berbahaya dalam tubuh dan menormalkan metabolisme. Sehingga bahaya obat pelangsing sama sekali tidak akan anda temukan dalam paket Smart Detox.</div>
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<div class="MsoNormal">
Berikut obat-obat yang di salahgunakan sebagai obat diet
diantaranya :</div>
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1. Ephedra</div>
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<span style="mso-spacerun: yes;"> </span>Karena efek berbahaya
dari ephedra, perhatian US Food and Drug Administration (FDA) telah ditarik
menuju potensi bahaya yang ditimbulkan oleh lebih dari pil diet kontra. Ephedra
dikenal untuk menginduksi peningkatan denyut jantung dan jantung berdebar, membuat
Anda rentan untuk mengembangkan serangan jantung atau stroke.</div>
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2. Fenilpropanolamin (PPA)</div>
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PPA lebih dikenal sebagai bahan dalam dingin, batuk dan obat
antiallergy. Sebagai pil diet, PPA merupakan penekan nafsu makan. Ini
meningkatkan risiko stroke hemoragik.</div>
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3. Fenitoin</div>
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<span style="mso-spacerun: yes;"> </span>Meskipun pada awalnya
obat anticonvulsion, phenytoin memiliki efek penekan nafsu makan. Namun,
phenytoin ditemukan dalam dosis lebih tinggi dalam pil diet, dan mungkin memicu
reaksi alergi (ruam) dan menyebabkan sembelit, bicara cadel, sakit kepala,
sakit perut, mual, muntah, tremor, gangguan motorik, pembengkakan kelenjar
getah bening dan penyakit kuning.</div>
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4. Sibutramine</div>
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<span style="mso-spacerun: yes;"> </span>Dipuji menjadi
alternatif yang lebih aman untuk ephedra, sibutramine telah ditemukan untuk
menyebabkan berbagai bahkan lebih luas dari efek samping, termasuk masalah
pencernaan (sakit perut, mual, hyperacidity, gangguan pencernaan, sembelit,
nafsu makan meningkat), gejala pernafasan (nasal dan peradangan sinus,
eksaserbasi batuk, sakit tenggorokan, mulut kering), kulit gejala (rash),
gejala-gejala neurologis (pusing, sakit kepala, depresi, gugup, gelisah,
insomnia) dan dismenore. Seperti ephedra, hal itu juga menyebabkan tekanan
darah tinggi, jantung berdebar dan takikardia, meningkatkan risiko serangan
jantung atau stroke. Hal ini juga menyebabkan serangan epilepsi.</div>
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5. Rimonabant</div>
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Dikembangkan di
Eropa, rimonabant tidak disetujui oleh FDA. Bertindak pada otak, sehingga
meningkatkan risiko depresi dan keinginan bunuh diri.</div>
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6. Guar Gum</div>
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Pembengkakan guar gum dalam saluran pencernaan menciptakan
sensasi palsu kepenuhan. Namun, pembengkakan ini meningkatkan risiko
penyumbatan di tenggorokan dan perut.</div>
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7. Bitter Jeruk</div>
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Seperti ephedra, jeruk pahit menginduksi takikardia dan
palpitasi, meningkatkan risiko serangan jantung dan stroke. Jeruk pahit juga
dapat menyebabkan kejang.</div>
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8. Fenproporex</div>
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<span style="mso-spacerun: yes;"> </span>Sebuah jenis
stimulan, Fenproporex telah ditemukan untuk diubah menjadi amfetamin dalam
tubuh. Hal itu dapat menyebabkan nyeri dada, sakit kepala dan insomnia. Efek
samping lain termasuk mengantuk dan pikiran untuk bunuh diri.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
9. Fenolftalein</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Penekan nafsu makan,
fenolftalein adalah karsinogen dikenal. Ini meningkatkan risiko pertumbuhan
tumor.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
10.Bumetanide</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Berat action
kerugiannya adalah disebabkan efek diuretik nya. Namun, bumetanide menginduksi
denyut jantung cepat dan meningkatkan risiko stroke atau serangan jantung.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
11. Grapefruit Ekstrak</div>
<div class="MsoNormal">
Grapefruit ekstrak dalam pil diet telah diketahui
menyebabkan interaksi berbahaya dengan obat-obatan seperti astemizol,
atorvastatin dan sildenafil. Beberapa efek samping utama termasuk tekanan darah
tinggi, kejang, diare dan masalah ginjal.</div>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Bahaya Obat Pelangsing</div>
<div style="text-align: justify;">
Posted on May 13, 2013 by widyaismadi </div>
<div style="text-align: justify;">
Shared from</div>
<div style="text-align: justify;">
<a href="http://sehatituherbal.wordpress.com/2013/05/13/bahaya-obat-pelangsing/%E2%80%8E" target="_blank">http://sehatituherbal.wordpress.com/2013/05/13/bahaya-obat-pelangsing/</a></div>
<br />
<br />Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-8422952553223616702013-07-31T17:29:00.001-07:002013-07-31T17:29:55.567-07:00Cara Menurunkan Kolesterol Secara Alami
<br />
<div class="MsoNormal" style="text-align: justify;">
Menurunkan kolesterol dengan obat-obatan
terus menerus dapat mengakibatkan efek samping yang berbahaya bagi ginjal. Untuk
<span style="mso-spacerun: yes;"> </span>menurunkan kolesterol secara alami dapat
dilakukan dengan cara sebagi berikut :<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>
</div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Hindari makanan yang diolah dengan cara
menggoreng tapi konsumsilah makanan yang direbus, dipanggang ataupun dibakar.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Melakukan olahraga secara teratur agar dan
memperbanyak aktivitas fisik minimal jalan kaki tiap hari 30-40 menit agar
terjadi pembakaran lemak dan kalori.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Menghindari makanan yang banyak mengandung lemak
dan kaya akan kolesterol misalnya kentang goreng dan makanan cepat saji lainnya
seperti tortilla, hotdog, burger, kue kering dan hidangan pencuci mulut lainnya</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Menurunkan berat badan agar tetap seimbang dan
proporsional.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Menghindari minuman bersoda, beralkohol dan
merokok</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">f.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Kurangi karbohidrat dan asupan makanan dengan
kadar lemak jenuh</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">g.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Memperbanyak mengkonsumsi sayuran dan
buah-buahan mengandung fitosterol karena fitosterol seperti kacang tanah,
kedelai, apel, pisang, anggur, melon, buncis, brokoli, kembang kol, gandum dan
beras merah karena bahan makanan ini berserat tinggi dan dapat menghambat
penyerapan kolesterol pada usus.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">h.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Hanya sesekali saja meminum susu skim, keju,
krim asam dan yogurt yang rendah lemak </div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">i.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Mengurangi konsumsi daging yang berlemak, dan mengonsumsi makanan-makanan yang dapat menurunkan kolesterol berikut. Anda dapat memilih makanan-makanan di bawah ini :</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span>
</div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">1. Alpukat</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Alpukat
mengandung asam folat, asam pantotenat, niasin, vitamin B1, vitamin B6, vitamin
C, vitamin E, fosfor, zat besi, kalium, magnesium, dan glutation, juga kaya
akan serat dan asam lemak tak jenuh tunggal. Kandungan ini yang mampu
menurunkan kadar trigliserida dan kolesterol darah.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan:<span style="mso-spacerun: yes;"> </span>1 buah alpukat yang sudah matang</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Buah alpukat dimakan mentah. Lakukan setiap hari.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">2. Kobis<span style="mso-spacerun: yes;"> </span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Kobis atau yang
biasa juga disebut kol adalah jenis sayuran yang mengandung air, protein, lemak,
karbohidrat, serat, kalsium, fosfor, tinamide, dan betakaroten. Selain itu
kubis juga memiliki kandungan senyawa sianohidroksibutena (CHB), sulforafan,
dan iberin yang merangsang pembentukan glutation.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 1 buah
kubis segar</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Cuci kubis hingga bersih, lalu bilas dengan air matang.
Potong-potong seperlunya, lalu dijus. Air sari kubis diminum sekaligus, lakukan
setiap hari.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">3. Belimbing
manis<span style="mso-spacerun: yes;"> </span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Kadungan serat
tinggi yang terdapat pada belimbing dapat mencegah penyerapan lemak, sekaligus
dapat menurunkan kadar kolesterol dan mencegah tekanan darah tinggi. Serat yang
tinggi juga dapat memperlancar pencernaan. Sementara kandungan vitamin C-nya
yang tinggi baik untuk antikanker.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 2 buah
belimbing manis ukuran besar</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Buah belimbing dimakan setelah makan pagi dan malam, masing-masing
1 buah.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<o:p> </o:p><b style="mso-bidi-font-weight: normal;">4. Akar
manis<span style="mso-spacerun: yes;"> </span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Akar Manis ini
mengandung sejumlah zat seperti triterpenoid, flavanoid, asam ferulic, asam
sinapic, biotin, asam amino dan beta-sitoserol.<span style="mso-spacerun: yes;">
</span>Yang perlu diperhatikan, jangan menggunakan akan manis dalam dosis besar
jangka panjang. Ada laporan bahwa pemakaian akar manis dengan dosis 30-40 gram
setiap hari selama 9 bulan dapat menyebabkan kelemahan otot, hipertensi, edema
dan kekurangan kalium.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 10 gram
akar manis</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Akar manis direbus dengan 3 gelas air bersih hingga tersisa 1
gelas. Setelah dingin, airnya disaring, lalu dibagi menjadi 2 kali minum, pagi
dan malam hari.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">5. Angkak</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
Beras merah cina atau Angkak adalah sejenis cendawan
berwarna merah, bernama Latin Monascus purpureus. Angkak bisa digunakan untuk
membuat arak merah yang terbuat dari beras, sebagai bahan pengawet makanan, dan
untuk obat. Berdasarkan penelitian, angkak mampu menurunkan kadar kolesterol
darah.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 1 sendok
teh angkak</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Angkak ditumbuk halus, dimasukkan ke dalam cangkir, lalu diseduh
dengan secangkir air panas. Minum airnya selagi hangat. Lakukan setiap hari.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">6. Bawang merah</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bawang merah
(Cepae bulbus) adalah makanan penyedap dapur yang memiliki kandungan senyawa
flavonoid yang bekerja sebagai antioksidan dan menurunkan kadar kolesterol,
trigliserida, dan gula darah. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 20 gram
bawang merah segar</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Bawang merah diiris tipis-tipis, dimakan bersama nasi. Lakukan 3
kali sehari dengan ukuran yang sama.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">7. Bawang putih</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bawang putih
mengandung bahan aktifnya s-allyl cysteine, serta suatu komponen thioallyl yang
mempunyai khasiat hipolipidemik dan antitrombotik. Studi di Munich University,
Jerman, menemukan bahwa menambahkan bawang putih ke dalam diet akan menurunkan
kolesterol jahat sekitar 10 persen dalam empat bulan. Mengonsumsi bawang putih
segar sering jadi masalah bagi banyak orang karena rasa yang tidak enak dan
aromanya menyengat.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 1-2
siung bawang putih</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Bawang putih diiris tipis-tipis atau dipipiskan dan dibuat bulatan
kecil, lalu ditelan. Lakukan 2 kali sehari. Namun ada cara lain supaya lebih
mudah masuk ke tubuh kita. Bawang putih bisa dikreasikan dengan buah-buahan
yang enak, menjadi jus kaya manfaat.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">8. Kunyit</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Kunyit adalah
tumbuhan yang juga memiliki khasiat untuk melancarkan darah dan energi vital,
menghilangkan sumbatan, sebagai peluruh kentut dan haid, mempermudah
persalinan, antibakteri, antiinflamasi, serta memperlancar pengeluaran empedu
ke usus.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 10 gram
rimpang kunyit segar</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan: Rimpang kunyit dibersihkan, lalu diiris tipis-tipis. Rebus dalam
air 2 gelas hingga tersisa 1 gelas. Setelah dingin, air disaring dan diminum
sekaligus. Lakukan hal ini 3 kali sehari, selama 12 minggu.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<o:p> </o:p><o:p> </o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">9. Temulawak</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Tanaman yang
memiliki nama latin Curcumae rhizoma ini mempunyai aktivitas kolagoga
(memperlancar pengeluaran empedu ke usus).</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 3 jari
rimpang temulawak segar</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses
Penggunaan : Rimpang temulawak dikupas kulitnya, lalu diparut. Tambahkan 1/2
cangkir air panas dan biarkan mengendap. Setelah dingin, endapannya dibuang dan
airnya diminum. Lakukan setiap hari.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<b style="mso-bidi-font-weight: normal;">10. Seledri</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Akar seledri
mengandung asparagin, pentosan, glutamin, tirosin, manit, zat pati, lendir, dan
minyak atsiri. Khasiatnya memacu enzim pencernaan dan peluruh kencing.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Bahan: 30 gram
akar seledri segar</div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Proses Penggunaan:
Akar seledri dicuci bersih, lalu direbus dengan 2 gelas air bersih hingga
tersisa 1 gelas. Setelah dingin, air disaring lalu minum sekaligus.</div>
<br />Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-60366621479908164812013-07-06T01:27:00.003-07:002013-07-12T18:07:13.318-07:00Cara Mencegah Serangan Jantung dan Berbagai Penyakit Lainnya dengan Konsumsi Cukup Air
<br />
<div class="TxBrp15" style="line-height: 13pt; text-align: justify;">
<span lang="EN-US" style="font-size: 9.0pt;">Air adalah komponen yang sangat dibutuhkan
tubuh. Tubuh<span style="mso-spacerun: yes;"> </span>manusia 70% terdiri dan
air. Air dalam tubuh manusia mempunyai peranan yang sangat penting. Sekitar 80%
dari cairan tubuh yang ada berupa darah yang berfungsi sebagai sistem
transportasi. </span></div>
<div class="TxBrp16" style="line-height: 13pt; text-align: justify; text-indent: 0cm;">
<span lang="EN-US" style="font-size: 9.0pt;">Air ternyata lebih dan
sekadar menghilangkan rasa haus, minum<sub> </sub>8 -10 gelas air sehari secara
rutin dapat membuat berbagai sistem yang terdapat dalam tubuh kita bekerja
secara optimal. Sistem tubuh yang dimaksud adalah:</span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Kulit.
Minum cukup air dapat menjaga kelembaban kulit, akibat pengaruh udara panas dan
luar tubuh. Air sangat penting untuk menjaga elastisitas dan kelembutan kulit,
serta mencegah kekeringan.</span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Melindungi
dan melumasi gerakan sendi dan otot. Sebagian besar cairan yang melindungi dan
melumasi <span style="mso-spacerun: yes;"> </span>sendj dan otot terdiri dari
air. Mengkonsumsi air sebelum, selama atau setelah melakukan aktivitas fisik,
berarti meminimalkan resiko kejang otot dan kelelahan.</span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Menjaga
kestabilan suhu tubuh. Kering <span style="mso-spacerun: yes;"> </span>adalah <span style="mso-spacerun: yes;"> </span>mekanisme alamiah untuk mengendalikan suhu
tubuh. Agar dapat berkeringat, tubuh membutuhkan cukup banyak air.</span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Membersihkan
<span style="mso-bidi-font-weight: bold;">racun. </span>Asupan air yang cukup
dapat membantu proses pembuangan racun yang terjadi pada ginjal dan hati.</span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Menstabilkan
pembuangan. Konsumsi air yang cukup akan membantu kerja sistem pencernaan di
dalam usus besar Proses ini</span><span lang="EN-US" style="font-family: "Xerox Serif Narrow","serif"; font-size: 14.0pt; mso-bidi-font-family: "Xerox Serif Narrow";">
</span><span lang="EN-US" style="font-size: 9.0pt;">akan mencegah gangguan
pembuangan (konstipasi), karena gerakan usus menjadi lebih lancar sehingga
feses lebih mudah dikeluarkan</span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Memenuhi
kebutuhan cairan tubuh rata-rata dalam sehari, orang dewasa mengalami
kehilangan cairan sebanyak 10 cangkir. Pengeluaran cairan ini terjadi melalui
keringat, napas, urin, dan feses. Kekurangan cairan tubuh, sekalipun hanya
sedikit akan segera menimbulkan gangguan besar, seperti; sulit berkonsentrasi,
sakit kepala, lelah, dan gelisah.</span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><strong><span lang="EN-US" style="font-size: 9.0pt;">Meminimalkan
resiko serangan jantung.<span style="mso-spacerun: yes;"> </span>Para peneliti
dan Universitas Loma Linda, di California, melakukan penelitian tenhadap 20.000
responden (perempuan dan lelaki) dan menemukan bahwa para responden yang
minimal minum air lebih banyak dan <i>5 </i>gelas sehari memiliki resiko
kematian akibat serangan atau gangguan jantung yang lebih kecil, dibandingkan
responden yang minum lebih sedikit dan 2 gelas per hari.</span></strong></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Meminimalkan
resiko infeksi organ dalam tubuh. Konsumsi air yang memadai dapat mencegah
pembentukan batu ginjal dan menekan resiko infeksi ginjal, kandung kemih, dan
saluran kemih. Hasil penelitian yang pcrnah dilansir JAMA <i>(Journal of
American Medical Association) </i>pada akhir tahun 2004, menyatakan bahwa
perempuan yang minum <i>5 </i>gelas air setiap hari cenderung menghadapi risiko
kanker usus <i>45% </i>lebih rendah dibandingkan perempuan yang hanya minum
kurang dan 2 gelas per hari. </span></div>
<div class="TxBrp17" style="line-height: 13pt; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span lang="EN-US" style="font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-size: 9.0pt;">Memulihkan
kondisi tubuh. Asupan air yang memadai ketika sakit, berkhasiat meredakan
demam, dan mengganti cairan yang terbuang. Kondisi ini</span><span lang="EN-US" style="font-family: "Xerox Serif Narrow","serif"; font-size: 14.0pt; mso-bidi-font-family: "Xerox Serif Narrow";"> </span><span lang="EN-US" style="font-size: 9.0pt;">mendukung
proses pemulihan.</span></div>
<br />Anonymoushttp://www.blogger.com/profile/04327691834772049299noreply@blogger.com0tag:blogger.com,1999:blog-5340991808442847406.post-57000403355260328222013-07-01T15:55:00.001-07:002013-07-01T15:56:03.471-07:00Manfaat Susu Kedelai dan Potensi Bisnisnya
<br />
<div class="Default" style="line-height: 150%; margin-left: 36.0pt; text-align: justify; text-indent: 18.0pt;">
</div>
<div class="Default" style="line-height: 150%; margin-left: 36.0pt; text-align: justify; text-indent: 18.0pt;">
<span lang="EN-US" style="color: windowtext; font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Baru-baru
ini, susu kedelai mulai digemari masyarakat. Selain baik untuk dikonsumsi dari
segi kesehatan, susu kedelai juga dapat memberikan peluang bisnis yang bagus
karena masyarakat sudah mulai mengetahui manfaat susu kedelai bagi kesehatan. </span></div>
<div class="Default" style="line-height: 150%; margin-left: 36.0pt; text-align: justify; text-indent: 18.0pt;">
<span lang="EN-US" style="color: windowtext; font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Komposisi
gizi yang terkandung dalam susu kedelai hampir sama dengan susu sapi. </span><span lang="NO-BOK" style="color: windowtext; font-family: "Cambria","serif"; mso-ansi-language: NO-BOK; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Karena
itu susu kedelai dapat digunakan sebagai pengganti susu sapi. Susu ini baik
dikonsumsi oleh mereka yang alergi susu sapi. Bagi anak dibawah usia lima
tahun,</span><span lang="SV" style="color: windowtext; font-family: "Cambria","serif"; mso-ansi-language: SV; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> dua gelas susu kedelai sudah dapat memenuhi 30% kebutuhan protein untuk sehari.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: 18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Susu kedelai kaya akan protein nabati
yang sehat bagi tubuh manusia. Selain ekonomis dan bernilai gizi tinggi, susu
kedelai juga baik bagi kesehatan. Kita dapat membuat susu kedelai sendiri untuk
keluarga kita dengan mudah dan higienis. Selain untuk keluarga kita, susu
kedelai juga dapat dijadikan bisnis yang menjanjikan bagi kita. Dengan modal
yang tidak begitu besar dapat memberikan keuntungan yang lebih. Adapun bahan-bahan
yang perlu kita siapkan adalah:</span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">1 kg kedelai</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Air bersih</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Gula pasir</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Sedikit garam</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Daun pandan</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Adapun langkah-langkah dalam membuat susu kedelai adalah :</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Rendam 2 kg kedelai dengan air bersih dalam wadah yang bersih selama
sehari semalam.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Setelah direndam selama sehari semalam, kedelai kemudian dicuci sambil
diremas-remas (dipususi), pisahkan kulitnya.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Setelah kedelai bersih kemudian digiling dengan blender dengan takaran 1
gelas kedelai = 1,5 gelas air.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Diblender dengan sampai halus kemudian disaring menggunakan kain
saringan yang bersih.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Setelah disaring maka susu kedelai direbus kembali selama 5 – 10 menit dengan
ditambah gula, daun pandan, dan sedikit garam.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Rebus sambil diaduk dan jangan sampai meluap.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Setelah mendidih, susu kedelai siap didinginkan dan dikemas.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Cambria; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Pengemasan menggunakan takaran gelas dan diikat dengan karet.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 35.45pt; text-align: justify;">
<span lang="EN-US" style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 150%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Susu kedelai dapat disimpan dalam freezer kulkas
agar tahan lama. Untuk penjualan susu kedelai dapat dipasarkan dengan cara
dititipkan di warung-warung atau pasar-pasar terdekat. Warung dan pasar cukup
potensial dan menjadikan produk Susu Kedelai dikenal oleh masyarakat. Jika
ingin lebih efektif, pemasaran juga dapat dilakukan dengan menjajakan langsung
kepada konsumen.</span></div>
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